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Stay Healthy Keep Track of Your Family's Health
  • Create a document called "health.doc" (click to download sample) in which you keep track of health information for each family member including health status, appointments, health history, hospitalizations, and vaccinations.
Avoiding Health Care Costs Government Health Programs Vaccines & Immunizations Home Remedies for Common Health Problems Psychology
Walk-in Health Care
  • Providing prescriptions for allergies, ear infections, pink eye, sinus infections, strep throat, etc.
  • CVS Pharmacy, 866-389-2727, Approximate hours - Mon-Fri 8am-7pm, Sat-Sun 10am-4pm, No appointment necessary, Most insurance accepted.
  • Walgreens, 866-825-3227, Hours for most clinics: Mon-Fri 8am-7:30pm, Sat 9am-4:30pm, Sun 10am-5pm, Most insurance accepted.
Ask-a-Nurse Prescriptions Back Pain
  • Tips for back pain include: (1) losing weight, (2) Pilates classes, (3) Yoga classes.
Avoid Heart Disease

Heart disease is the #1 killer in America for both men and women.   Most importantly, heart disease is 80% preventable.   Women are 6 times more likely to die of heart disease than breast cancer.   Try to minimize the following risk factors for heart disease each day:

  • High blood pressure (blood pressure should be < 120/80.   Systolic (during beat) should be < 120.   Diastolic (between beats) should be < 80)
  • High blood LDL cholesterol  (LDL cholesterol should be < 100, HDL should be > 60)
  • Diabetes and prediabetes (See Eating Healthy)
  • Smoking
  • Being overweight or obese (Body Mass Index (BMI) should be < 25) (See Losing Weight)
  • Being physically inactive
  • Unhealthy diet (See Eating Healthy)
  • Statin medications (when combined with a healthy diet) can be very beneficial for people who have heart disease plaque.
  • Be especially careful if you have a family history of early heart disease, or a history of preeclampsia during pregnancy.

Always check with your doctor regarding prescription and over-the-counter medications.

Health Information

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